Understanding the Importance of Warm-ups, Micro-Workouts and Weak Areas
Have you ever felt like you weren't progressing as fast as you should? When is the last time you assessed your lifts? Do you have weak areas that you need to build up? In this article I talk about one method I learned from one of the best in the strength game, to help build up weak and lagging areas and the importance of understanding your weaknesses.
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How to Become an Efficiency Monster!
Do you have a solid morning routine? Having a good morning routine will start your day off on the right foot and create a system that will allow you to be more efficient and focused with your time. Being more effiecient and focused will allow you to be more successful in your personal and professional goals and who doesn't want that?
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How Do You Make a Program More Adaptable?
Have you ever gone through the lows the of training? When you are working hard but aren't really motivated? Usually when this happens its time to get creative with your training. When you're creative, things seem fresh. Programs that you've done before have a new feel. You have more fun and work harder! When you get creative and work harder, you always get results! Maybe its time you learning how to be innovative, before you become disinterested.
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Are Rest Ratios in Your Program Actually Important?
Have you ever gotten a program and seen your prescribed rest ratio for your training? Have you ever wondered why you actually had prescribed rest? What is the purpose? Rest ratios in training programs are often misunderstood and even ignored. Understanding the importance of the rest ratios in your program may be the key for you to become more focused on your training and your and give you a better end result!
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What does Next Evolution Athletics Mean?
People always ask, "what does Next Evolution Athletics mean?", What does it stand for?" For the past several years I've struggled to give them a clear and concise answer. I still do. I believe I always will. The name explains why. What is your Next Evolution?
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